advice for sleep and scheduling

[cult_status18]

I have two internet projects I have been wanting to work on and recently, a close friend has given me a photo scan of a magazine for java script so now I have the resources to start but due to school and work and life issues I've just been really thrown off when it comes to my schedule when I first started programming I was doing it practically every day and now I can barely find the time to do it 

This is mostly due to me being irresponsible with my time work and school have just interfeared with that and made things harder for me to control Im getting work done and Im working towards finishing high school but Ive been having trouble forming a good schedule for programming and all my hobbies if any of you have any advice on how to stay focused and scheduled than I would love to hear it

[ThunderPerfectWitchcraft]

There are many things that you can do against sleeping problems, including:
-Take yourself enough time to sleep. You should try to go for 1 hour minimum.
-Trying to do daily exercises, especially a little bit of cardio.
-Avoid the consumption of caffeine, sugar, especially towards the evening, and avoid drugs in general (as sleeping problems bear the risk of causing addiction if you attempt self-medication).
-Try to keep a overall healthy diet.
-Try to avoid media consumption and the use of screens in the last hour before you go to bed.

There are also strategies for time management. Set yourself fixed hours that you try to spent on your hobby (=> coding), and were you try to keep yourself from spending your time on other subjects. Consider using tools to limit your access to sites where you think you spent too much time on.

⚑ Moderators Note ⚑

Health questions and problems are delicate subjects, and they might exceed the capacity of this forum. We'll try it for now, but please be careful, both when giving advice, and when disclosing health related information. I also removed the photography at the OP for this reason.