For me, it's often not quite accurate to say I don't have any ideas to write about, but rather that I have ideas and then can't force myself to actually put any words on paper. When that's the case, I often just... talk to my friends about what I'm thinking instead. That way I'm going over those ideas again and maybe adding to them, even though actually writing a story is too hard at the moment. This still counts as writing, to me, because developing the idea you want to write about is an important part of the process. I count making moodboards or playlists as writing for the same reason.
I know that's probably not super helpful in your case, but I thought it was still something that might be useful to think about.