how many hours of sleep do you need?

[KiwiMeowo]

My ideal sleep time is from 12am to 9am, so I guess 9 hours. For some reason, I tend to feel very sleepy if I wake up before 9am, even if I have slept for 8+ hours.

A bad habit I need to change is procrastinating sleep, it would be 10pm, and I would think "Hm I still have enough time to do other stuff (Like homework, hobbies etc), then I blinked and it would be past 12am. I am worried staying past midnight would be a slippery slope that I would sleep later and later, so I'm trying to fix that habit.

[ValyceNegative]

My usual sleep times are from 11 PM to 7 AM, so 7 or 8 hours of sleep. I am most active in the mornings and I like to wake up early to have most of my work done during those hours so I can chill in the afternoon. Sometimes I like to shift one hour and do 10PM-6AM, especially in the summer when the sun rises very early, and enjoy the silent house when everyone else is still asleep and I can get ready for the day, then draw or write in peace. UwU

[saku]

i try to get at least 8-9 hours of sleep every day before school so i can feel energised throughout the day  !! if i get less than that im usually tired and cannot function properly 

on friday and the weekends tho, i get at least 10-12 hours bc i need a good nights rest before the weekend starts 

[petrichoran]

my body wants to sleep from like 1-2 to 9-10 am. i feel best with 9 hours of sleep but i can make it on 8 or 7 just fine. what sucks is that i can't sleep until 10 every day with work and school and everything in the world waking up earlier than me. so i end up getting 6 ish some nights, only get good sleep when i'm lucky, and rely on caffeine more than i'd like