Recently I've been taking more time to meditate for a few minutes in the afternoon, my method is to sit down for a while with my eyes shut and let all the fears and worries I have come to the surface, and then I imagine giving them a big hug, and after a while they sort of sink away.
It's been quite helpful and sometimes it leads to useful actions! For example I realized I was deeply stressed about the carpet being dusty, so I got a better vacuum cleaner and now the carpet has become undusty!
However I've started to notice an interesting occurrence, when a fear slips away, it almost always leaves a moment of awareness about something trivial like my toes or the carpet, and that thought always seems to quickly trigger a memory of a video game I played along ago.
Some examples:
Thinking about being afraid of too many people seeing mistakes on my site faded into a memory of a vampire town I once built underground on my old minecraft server.
Thinking about the carpet being warm and clean makes me think of one of the grassy routs on Pokemon Ruby on a GBA with the puddles mirroring clouds.
and curling my toes reminds me of Lon Lon Ranch in Ocarina of Time
I thought it was interesting that video game memories seem to float around at the deepest and perhaps safest parts of my memory, they seem to be like underlying spaces that I find myself in when the noise of stress is put away.
It makes me wonder if you can design video games around that idea, that the game itself could be made to create deep memories for future times.
What do you think??